Top 10 list: Chair Massage preparation
1. Wear comfortable clothes (for sit comfort and for an optimal massage)
2. Eat until 2 a 1 hour before, just a light meal.
3. Make sure you are on time (‘no hurries, no worries’)
4. Long hair? Please put your hair up!
5. Visit the toilet to make sure you can relax comfortable!
6. Make sure the masseur knows any important body issues
7. Prepare for a ‘smooth’ change when you get back to work
8. Get yourself a bottle of water, or make herbal tea to drink afterwards
9. Relax your body
10. Enjoy the massage!
